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Restorative Yoga with Frank Finochio

Tue, April 19, 2016 @ 7:30 pm - 8:30 pm

Register Prices TBA
Frank Finochio

Contact Frank to sign up: shamansdance@gmail.com  $18

The practice begins with stretching and a gentle guided vinyasa to release stress in the breath, muscles and joints of the shoulders, hips and lower back where we hold much of our tension. Participants will then recline on bolsters, listen to soothing music, smell the aroma of essential oils and feel gentle hands on adjustments. Each pose is fully supported with blankets, blocks and bolsters and held for about ten minutes.

For those who wish, a gentle Chakra Clearing and Illumination will be offered during the practice.

Please come join us to relax, renew, restore and illuminate.
All are welcome…no prior yoga experience is necessary.


Details

Date:
Tue, April 19, 2016
Time:
7:30 pm - 8:30 pm
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