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Restorative Yoga with Gin MacCallum

Tue, November 28 @ 7:00 pm - 8:30 pm

Register $20

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self.

Tuesdays in November and December

Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities, and can be adapted to most needs.  No prior experience, mat, or special clothing is required. All are welcome.

Sign up early to hold your space, email Gin – gin@magdalen.studio

Drop ins welcome, but room fills quickly.  Please don’t hesitate to reach out with any questions.

gin macCallum M.A., RYT-200, specializes in restorative, therapeutic, and trauma informed yoga.  She also leads workshops about embodying our stories in community.  Trained as a graduate level movement therapist, she is now working on post-grad studies in traumatic stress, and documentary arts. She is certified in Ayurveda and Feldenkrais, and has completed independent programs in pelvic floor work and narrative studies.

For over 20 years, she lived and worked as a performing artist.  Her creative work continues through somatic records, a growing collection of stories about bodies: interviews for record, advocacy and installation. 


Details

Date:
Tue, November 28
Time:
7:00 pm - 8:30 pm
Event Categories:
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Venue

Union Arts Center
2 Union Street
Sparkill, NY 10976 United States
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Phone:
845-359-0258
Website:
unionartscenter.com