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Restorative Yoga

Tue, April 18, 2017 @ 7:30 pm - 9:00 pm

Register $18

Come slip into stillness with the beautiful practice of restorative yoga, with Frank Finochio.  Please RSVP to Frank as space is limited: shamansdance@gmail.com  

The practice begins with a gentle guided vinyasa and stretching to release stress in the breath and tension in the joints and muscles of the shoulders, hips and lower back where we hold much of our stress.  Participants will then recline on bolsters, listen to soothing music, smell the aroma of essential oils and feel gentle hands-on adjustments. Each pose is held for 10 to 15 minutes. Please come join us to relax, renew, restore and illuminate.


Details

Date:
Tue, April 18, 2017
Time:
7:30 pm - 9:00 pm
Event Categories:
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Venue

Union Arts Center
2 Union Street
Sparkill, NY 10976 United States
+ Google Map
Phone:
845-359-0258
Website:
unionartscenter.com