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Yoga Nidra

Fri, March 31, 2017 @ 7:00 pm - 8:00 pm

Register $15 at the door

Yoga Nidra is guided practice of conscious, deep relaxation. Find greater health and well-being for general wellness, autoimmune issues, cardiac disease, chronic pain or illness, stress, anxiety and insomnia. Appropriate for anyone looking to transform & heal, relax & renew.  No yoga experience necessary.  $15 at the door (cash or charge) or sign up here.

Led by Liz Whalen

Liz Whalen is on a mission to change the way we do business. Instead of being stressed out by our work and sacrificing our Liz Whalenhealth for our business goals, why not discover how to operate from a place of ease so that we become stronger – mentally, physically and emotionally?

Trained as an Ayurvedic practitioner, and with a background in finance, Liz combines the best of both worlds into her unique approach as a coach. She blends ancient wisdom with modern neuroscience to help her clients boost their energy and focus, increase productivity, efficiency, and creativity, and more fully enjoy their time outside of the office.



Fri, March 31, 2017
7:00 pm - 8:00 pm
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Union Arts Center
2 Union Street
Sparkill, NY 10976 United States
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