Open Gallery Hours: Wednesday - Sunday 12-4pm

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Union Arts Center

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2 Union Street
Sparkill, NY 10976 United States
845-359-0258unionartscenter.com

Upcoming Events

February 2018

Amazing Grace Circus: Family Fun Day!

Sun, February 25 @ 11:00 am - 1:30 pm

Enjoy a live circus: then try everything you saw in the show!

Find out more »

Amazing Grace Circus: Family Fun Day!

Sun, February 25 @ 2:00 pm - 3:30 pm

Enjoy a live circus: then try everything you saw in the show!

Find out more »

Interoceptive Yoga

Mon, February 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, February 27 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
March 2018

The Burr Johnson Band

Fri, March 2 @ 8:00 pm - 10:00 pm

A funky trio of guitar, bass, and drums blending jazz, funk, blues and rock.

Find out more »

Interoceptive Yoga

Mon, March 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, March 6 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, March 12 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, March 13 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Opening Reception– Car Parts: Photos by Laurie Peek

Sun, March 18 @ 6:00 pm - 8:00 pm

Take in dream-like photographs by Laurie Peek, elevating the everyday beauty and character of cars.  This free public reception includes a meet-and-greet with the artist.

Find out more »

Interoceptive Yoga

Mon, March 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, March 20 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, March 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, March 27 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
April 2018

Interoceptive Yoga

Mon, April 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, April 3 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, April 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, April 10 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, April 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, April 17 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, April 23 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, April 24 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, April 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »
May 2018

Restorative Yoga

Tue, May 1 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, May 7 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, May 8 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, May 14 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, May 15 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, May 21 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, May 22 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, May 28 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, May 29 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
June 2018

Interoceptive Yoga

Mon, June 4 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, June 5 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, June 11 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, June 12 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, June 18 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, June 19 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, June 25 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, June 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
July 2018

Interoceptive Yoga

Mon, July 2 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, July 3 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, July 9 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, July 10 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, July 16 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, July 17 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, July 23 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, July 24 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, July 30 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, July 31 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
August 2018

Interoceptive Yoga

Mon, August 6 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, August 7 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, August 13 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, August 14 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, August 20 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, August 21 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, August 27 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, August 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
September 2018

Interoceptive Yoga

Mon, September 3 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, September 4 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, September 10 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, September 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, September 17 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, September 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, September 24 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, September 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
October 2018

Interoceptive Yoga

Mon, October 1 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, October 2 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, October 8 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, October 9 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, October 15 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, October 16 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, October 22 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, October 23 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, October 29 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, October 30 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
November 2018

Interoceptive Yoga

Mon, November 5 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, November 6 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, November 12 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, November 13 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, November 19 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, November 20 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, November 26 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, November 27 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »
December 2018

Interoceptive Yoga

Mon, December 3 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, December 4 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, December 10 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, December 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, December 17 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, December 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, December 24 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, December 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, December 31 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »
January 2019

Restorative Yoga

Tue, January 1, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, January 7, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, January 8, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

Find out more »

Interoceptive Yoga

Mon, January 14, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

Find out more »

Restorative Yoga

Tue, January 15, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

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Interoceptive Yoga

Mon, January 21, 2019 @ 7:00 pm - 8:15 pm
|Recurring Event (See all)
Weekly on the same day until Tue, February 9, 2021
An illustrative high contrast picture of a yoga pose.

Interoceptive yoga is a gentle class open to all levels, including those new to yoga. Interoception describes our capacity to sense the inward space of ourselves. And, it speaks to the focus of the class being on our internal experience of yoga and felt sense of alignment, rather than primarily on our external form. There are no hands-on assists, and options are offered for many of the postures. The practice can be a means of returning choice, strength, sensory awareness…

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Restorative Yoga

Tue, January 22, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

By deepening our awareness of the sensory experience of our body, we restore energy, choice, and wellbeing to our whole self. Restorative yoga is the practice of sensing and breathing with awareness, while resting in gentle yoga postures. Blankets and bolsters are used to support the body toward deeper relaxation. Guided imagery and breath-work help loosen what is held, and open us more fully to our experience. This is an inclusive and healing yoga practice, for all ages and abilities,…

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