Open Gallery Hours: Tuesday and Wednesday from 1-4pm - Thursday and Friday from 4-7pm - Saturday and Sunday by appointment only.

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Union Arts Center

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2 Union Street
Sparkill, NY 10976 United States
845-359-0258unionartscenter.com

Upcoming Events

May 2018

Restorative Yoga

Tue, May 22 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, May 29 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
June 2018

Restorative Yoga

Tue, June 5 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, June 12 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, June 19 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, June 26 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
July 2018

Restorative Yoga

Tue, July 3 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, July 10 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, July 17 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, July 24 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, July 31 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
August 2018

Restorative Yoga

Tue, August 7 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, August 14 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, August 21 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, August 28 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
September 2018

Restorative Yoga

Tue, September 4 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, September 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, September 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, September 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
October 2018

Restorative Yoga

Tue, October 2 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, October 9 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, October 16 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, October 23 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, October 30 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
November 2018

Restorative Yoga

Tue, November 6 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, November 13 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, November 20 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, November 27 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
December 2018

Restorative Yoga

Tue, December 4 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, December 11 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, December 18 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, December 25 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
January 2019

Restorative Yoga

Tue, January 1, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, January 8, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, January 15, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, January 22, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, January 29, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
February 2019

Restorative Yoga

Tue, February 5, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, February 12, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, February 19, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, February 26, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
March 2019

Restorative Yoga

Tue, March 5, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, March 12, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, March 19, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, March 26, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
April 2019

Restorative Yoga

Tue, April 2, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, April 9, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, April 16, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

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Restorative Yoga

Tue, April 23, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, April 30, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
May 2019

Restorative Yoga

Tue, May 7, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »

Restorative Yoga

Tue, May 14, 2019 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until Wed, February 10, 2021
A restorative yoga session at the library at Union Arts Center.

Restorative yoga is the practice of deep physical and mental relaxation while resting in gentle yoga postures. Blankets and bolsters support the release of tension and stress in the body, while guided breath-work helps loosen what is held and draws our awareness inward. Conscious relaxation supports our nervous system by turning on our natural capacities to restore, recover, and repair our whole self. Classes also include slow stretches to warm up the body and transition between postures. All weekly classes…

Find out more »
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